Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.