As you step into the new year, remember to keep your thoughts and behaviors about your resolutions adaptive... giving ...

Despite Africa’s vast renewable-energy potential, the pace and scale of its green transition will ultimately depend on the ...

Another key 2026 trend is a move toward smarter gardening. Diane Blazek, executive director of the National Gardening Bureau, ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

As people regularly face setbacks, pressure, and inequality, today’s quote of the day from social psychologist Albert Bandura ...

"I found out quietly, in the most surreal way. No fanfare, no build-up… just a moment where you read the words twice to make sure ...

By nurturing empathy and actions we create ripples of hope. Let’s step into the new year with a commitment to care, connect ...

Before smartphones and helicopter parents existed, an entire generation accidentally developed emotional superpowers through ...

From mismatched tool collections to towers of "just in case" cardboard boxes, these everyday garage items paint an intimate ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.