Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

The spicy heat that mustard greens are known for translates to their microgreen form too. Use them to elevate the taste of ...

Try these easy and delicious lunch recipes, which are packed with plenty of vegetables to help you increase your intake and ...

Enjoy tasty chicken meals that use leaner ingredients for a fresh, energizing dinner you’ll want to make on busy nights. The ...

Industry executives point to changing traveller preferences, easier visa regimes and improved flight connectivity as key ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Here is a favorite recipe around our house.... very budget friendly and healthy, too. Here are my best tips for making your Kale Chips come out perfect every time! xo! Write me at: Kathryn ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Artificial intelligence is the most exhaustively covered technology since the dawn of the internet. As any tech editor will tell you, it can be challenging to find stories about AI that are not merely ...