Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to acquire devotees to this day. Its inspiration was unlikelier ...

It's that time of year again - December is upon us, and there are fewer and fewer days to get your Christmas shopping sorted. Although there's never any going wrong with a scented candle or shower gel ...

Susana helps the Funfitt community with a bikini workout plan #fitness #health #bikini Full list of Republicans facing articles of impeachment After winning his first Oscar, Tom Cruise kept repeating ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her ...