Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Amanda Kloots is living her life with Elvis by her side. Over five years after she lost her husband Nick Cordero in 2020 due ...

Bueno is known by over 150,000 Instagram followers for sharing fitness and wellness advice. On Jan. 12, just over a week ...

Immersive CES experience designed and executed by Cymatics Digital turns AI-powered training into a walk-in reality ...

The 2025 inflation numbers are finally in. Here’s the good and bad news. Greenland's only US military base is (quietly) ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips on staying fit and confident, from chewing techniques ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...