Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Join us for an inside look at Andres Cortes as he hones his explosive power punches in this intense training footage. Watch ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Thai striking specialist Rambolek Chor Ajalaboon knows Abdulla Dakayaev's vicious fists and knockout power are dangerous, but ...

Anthea Counsel and Kira-Leigh Rule launched the pilates teacher training business to help other instructors 'rise above the rest.' Then came a nasty ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The defense secretary's filmed workout session is going viral for all the wrong reasons.