The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

“Staying fit year round is ideal, (start in the)spring (and) start riding your bike, and build up to three to four hours and you will be fin,” encouraged Bond. “Many people ride the event with little ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

The Formula One race in Singapore may have been cancelled yet again this year, but thrill-seekers and adrenaline junkies can ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.