Nonpharmacologic heart failure management and interventions can reduce cardiovascular risk factors and carotid intima-media ...

Rising Starlets head coach Jackline Juma says the team's recent training camp has laid a solid foundation as Kenya prepares to face Tanzania in the next round of the U20 Women's World Cup ...

CES 2026 showcases the latest AI-powered devices and systems, from vision chips for automotive to sensing solutions for AI ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.