Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you think about the best workout shoes for women, you may envision one ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you. “Total Body Beautiful: Secrets to ...

Take your workout to the next level with these highly rated workout shoes from Hoka, Adidas, lululemon, Nike and more. One of the best feelings at the gym is when you're able to take your workout to ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

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A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

As a qualified personal trainer, expanding your knowledge and skills is key to attracting new clients and retaining existing ones. One of the best ways to achieve this is by specialising in areas that ...