Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.