Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

Inside a spacious exercise studio in Falls Church, Virginia, instructor Susan Lowery leads eight students through a series of yoga moves, like Downward-Facing Dog and the Tree Pose. But Lowery isn't a ...

What is aerial yoga? Aerial yoga, also known as anti-gravity yoga, is a form of yoga that incorporates the use of a hammock or silk fabric suspended from the ceiling or a sturdy overhead structure.

Aerial yoga can twist your body into gravity-defying positions and stretch muscles that have been tight for years, experienced practitioners say. But first, you have to trust a delicate-looking loop ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...