A yoga studio in town offers aerial yoga so I decided to give it a whirl. As a yoga teacher, it’s important to nurture my own practice. I enjoy taking classes from other teachers so I can relax and ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

With fitness experts and celebrity stars such as Soha Ali Khan, Taapsee Pannu, and Vidya Malvade including aerial yoga in their regular routines, the trend of this hammock yoga has gained immense ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

These days, everywhere you look, there are more and more opportunities to have fun while getting fit. One of the latest coming to Royersford is Grounded Aerial, which gives children, teens and adults ...