There’s a new fitness class in Spokane Valley that’s taking exercise to new heights. In September, lifelong gymnast Sherrie Martin launched Spokane Aerial Performance Arts and began offering classes ...

HOT TAKE: I'm generally very pro-gravity. I like not having to constantly hold onto bolted down things for fear of drifting away like a party balloon. I enjoy setting my keys down on a table and not ...

Not ready to jump right into aerial silk? Check out a free demo performance at the Breckenridge Recreation Center just after Valentine’s Day. When: Monday, Feb. 15 at 5 p.m. Where: Breckenridge ...

Over the years there have been a lot of exercise trends come and go, many of them involving forms of dance But this latest addition to working out literally takes exercise to new heights. The art of ...

Walking into the Trapeze School New York at Southwest Waterfront last week, I turned into a little kid again. As I stood in the entrance, my eyes darted excitedly from the huge trampoline in the ...

Tucked away in a back room of the Arrillaga Family Sports Center, the rock climbing wall exists, unbeknownst to many students. But for students in the aerial fabrics class, this rock wall is their ...

Instructor: Daniel Nolasco is originally from El Paso, Texas, and he moved to Colorado at a young age. His resume is very impressive. He trained in aerial dance at Frequent Flyers Productions in ...

"I don't get why some people hate exercise. Just find something you love and do it." This came from my teenage daughter, who doesn't love every sport she attempts but attempts to conquer every sport ...

ASHEVILLE -- Elijah Strongheart's exposure to aerial arts and acrobatics began in East Flat Rock, where he transformed the woods around his home into his own personal "Jungle Book." "From the time I ...