Yoga is a fitness craze and wellness practice that is seemingly here to stay. If you’re continuing or implementing the practice into your life come 2025, you need to prepare. You’ll especially need to ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...