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Day 2 yoga challenge: Full body stretch & core flow for beginners

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
Bellevue Reporter

Yoga Burn Trim Core Challenge Reviews: Is It Right For You?

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Golf Digest

Nike's first yoga apparel collection is nothing to scoff at, the training benefits are real

Nike recently debuted the company's first yoga-specific apparel collection, including pieces for both male and female yogis. This line is a fresh look from the typically high-impact focused brand, ...
Hosted on MSN

Balance poses for beginners over 40 | Day 4 of 21-day yoga challenge

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...
Today

Savannah shows off new flexibility after completing a 30-day yoga challenge

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!