Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising changes, and her training advice.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...