Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they don't feel comfortable or welcome going to their local gym, according to recent research. This isn't just ...