For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

After a two-year plateau, I built muscle within two months ...

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...

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You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

30 seconds is not enough (usually).

And, no, your favorite pair of cushioned running shoes isn't going to cut it. 'That kind of plushy running shoe can be a little bit counterproductive because it's going to throw you off your stability ...