Umama Ali is an experienced content writer with a passion for gaming. He has been immersed in video games for as long as he can remember. When he is not playing video games, he can be found playing ...

Intimidated by TikTok’s winter arc challenge? Not anymore. This softer take on the trend swaps running for walking, giving all fitness levels the chance to take part. Intrigued, we asked a personal ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...