Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

It is difficult to have a successful weight-loss journey if you don't know your destination. This post is dedicated to helping you answer a surprisingly difficult question: What is my ideal weight? A ...

Many people struggle to understand what their ideal weight should be for their height. While Body Mass Index (BMI) has long been used as a standard measurement, recent research shows that it does not ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it's important to remember ...

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...