How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Additionally, vitamin C is vital for connective tissue ...

Foods high in vitamin C have long been hailed as immunity-boosting powerhouses and essential for inclusion in your day-to-day diet. According to the Office of Dietary Supplements, vitamin C is vital ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

Vitamin C deficiency and inadequacy were common in patients with chronic kidney disease (CKD), particularly those with CKD stage 4 or 5 and those undergoing dialysis. Even in otherwise healthy ...