Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

A dash of vigorous activity a day could keep the heart troubles away. Women who included short bursts of intense physical activity in their daily routines saw their risk of major cardiovascular ...

For anyone who has ever felt guilty about not making it to the gym or completing a 30-minute workout, science has delivered some genuinely good news. Groundbreaking research published in the British ...

Safeguarding cardiac health is commonly associated with consistent workouts and carefully planned schedules. Often, those who aren’t able to get enough physical activity due to tight work routines may ...

What if you could look at all the things you do daily — walking from room to room, preparing a presentation at your desk, running up and down stairs to deliver folded laundry or taking a jog around ...

While we’re all familiar with having our blood pressure taken, many don’t know what is actually being measured—or why knowing your numbers is important. Blood pressure is the pressure the blood exerts ...

That exhausted, can’t-think-straight feeling isn’t just in your head. It could be burnout, and science may have found the sweet spot for beating it. New research from the Kangbuk Samsung Hospital and ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Middle-aged adults who spend just 9 additional minutes a day participating in moderate to vigorous physical activity (MVPA) experience improved cognition in new findings that underscore the critical ...