We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

A new study reveals that nerve cells receive periodic infusions of mitochondria from neighboring cells — and this may point ...

Silent cells deep in your spinal cord may hold a surprising key to healing after devastating injuries and brain disease. A ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

No one enjoys suffering. People who persistently find themselves in relationships with emotionally unavailable partners ...

A deep dive into the Varicella-Zoster virus, which remains dormant in the nervous system for decades after chickenpox before ...