It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

It’s easy to assume that, in summer and in warm climates, swim training outdoors is best. The fact is, swim training at an outdoor pool or open water isn’t always an ideal choice. A great example is ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

At the age of 37, Alberto Ortiz's swimming had been casual dips in lakes or resort pools. But when a cousin made a joke about ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...