Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook So. Much. Sweat. More sweat than I’d sweated at Disney World, late afternoon in mid-July, waiting ...

Yoga is my go-to workout for head-to-toe health. I love the mindfulness nature of a vinyasa flow and how the active meditation of a yoga class can help me get out of my own way, all while ...

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

An amazing yoga flow has the power to boost your mood, relieve your stress, and make you feel incredibly balanced both inside and out. However, if your hands are constantly slipping and sliding on ...

At this point, we're all pretty hip to the fact that on Instagram, nothing you see is real. From Photoshopped makeup to posed "candid" shots to not-so-subtle product placement, Instagram is ...

“I call it yoga on steroids,” said Ona Pappas, my instructor at CorePower Yoga in Georgetown. She was talking about her class, CorePower Yoga Sculpt—Heated Power Yoga with Weights. I showed up for the ...

Philly’s annual summer tradition of free yoga and fitness classes on the Delaware River waterfront is back. For the next few weeks of the season — anyone, no matter their experience level — is welcome ...