Instead of plain water, why not infuse it with delicious and nutritious ingredients? Detox water not only enhances hydration but also supports overall health. Here are five refreshing recipes to try ...

Grilled meats, sweet sauces, chips, dips, and sugary drinks. Summer BBQs are a fun way to connect, but they can leave your body feeling sluggish and bloated. If you’re looking to reset without harsh ...

From Memorial Day to Labor Day, my roots have a cute little product buildup of scalp sunscreen, chlorine, ocean water, sea salt spray, dry shampoo and texturizing spray. (It’s not actually cute.) With ...

There’s no shortage of choices when it comes to flavored and infused water. In addition to the bounty of fruit and herbal flavors, there are mood-boosting waters, alkaline waters, detox waters and ...

Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.