If you’re physically active, you already know the importance of stretching before and after your workout. Stretching boasts a variety of health benefits: It can increase flexibility, improve posture, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Tony Williams Bey, owner of ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

Hands up if you’ve ever forgotten to stretch after a workout (or, let’s be real, simply skipped it because you CBA)? Us too. But what if you could nix that neglect with the help of a few one-off reset ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Fascia stretch therapy aims to treat the ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Janice Lent was never exactly certain when the floor turned into an enemy. All the Perry Hall ...

(Mass Appeal) – Our bodies connective tissue is made up from a diverse group of tissues that supports, connects, and separates other tissues and organs in the body. Some types of injuries can be ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...

A stretch-therapy and wellness center has opened in one of the retail storefronts of a downtown New Haven mixed-use building. StretchMed New Haven, owned by Tania Quiñones-Alade, is located in the ...