First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

We’re all so dependent on our cell phones and tablets, but they’re contributing to a rise in cases of carpal tunnel and ...

Whether you’re a seasoned veteran in the gym or new to moving iron, local weightlifters looking for a break from the fitness center chains and the potential to compete could have a new home in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO — The new year is quickly ...

OpenAI CEO Sam Altman and Arianna Huffington announced this week a new initiative that promises to use the power of AI to create a personalized health coach that will help people meet their fitness ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...