When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...