Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Although different now, travel is better than ever. Today we examine proven tips for sleeping on ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.

Sleeping in an airport is a traveler’s rite of passage, especially when an early flight or long layover makes a hotel seem ...

Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...