SWEET DREAMS: "Pro-sleep choices" such as mindfulness and relaxation practices can lead to healthy sleep patterns. Pictured: Jessica Shrago. Photo by Emily Nichols When it comes to sleep, where we ...

We’ve all heard that a lack of sleep is detrimental to our health and well-being in more ways than one, but when it specifically comes to looking younger, a good night’s rest could be a game changer.

There are many things that can disrupt our night time routine and make it harder to sleep. For example, increased feelings of stress and anxiety are common contributors to insomnia. And changes in ...