A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

While there's nothing more comforting than being able to sleep next to your spouse every single night, there's something even better about having some nights where you're sleeping alone. Even the most ...

Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons, for instance, sleep less as group sizes increase, while mice can synchronize ...

Couples are more likely to have synchronized sleep phases if they think their partner is a significant part of their life, according to a study. Researchers also found that being beside one's partner ...

The news came from a mother and infant study at Pennsylvania State University. — -- The American Academy of Pediatrics recommends an infant sleep in the same room as the parent, on a separate ...

“We know that many parents choose to share a bed with a child, for instance, perhaps to help with breastfeeding or because of a cultural preference or a belief that it is safe,” said Dr. Rebecca ...

Do you find yourself all twisted up from sleeping on the floor of your child's room every night, or from being kicked in the ribs by a toddler turning your bed into a roller derby? If you would like ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...

The American Academy of Pediatrics updated its infant sleep guidance for the first time since 2016. To avoid sleep-related deaths, infants should sleep flat and not wear hats indoors, they said. About ...

While deciding to sleep in a separate bed can sometimes be an obvious sign of disconnection for couples who are drifting apart both emotionally and physically, for the most part, sleeping in separate ...