Fifteen minutes into my trial aerial silks lesson at Bumbershoot Aerial Arts, I am close to tears. Despite clear instructions from two compassionate teachers, I cannot get the hang of the first move: ...

There’s a new fitness class in Spokane Valley that’s taking exercise to new heights. In September, lifelong gymnast Sherrie Martin launched Spokane Aerial Performance Arts and began offering classes ...

Northern Lights Aerial Studio, in downtown Duluth, is about to celebrate its first birthday. Beginners' classes are open to everyone — even newspaper columnists. Instructor Alexa Wavrin, right, helps ...

If you’ve ever seen Cirque du Soleil acrobats twist and flip their way high above the stage in heart-stopping aerial stunts, you know it can be a magical sight. Have you ever wondered what it might be ...

Instructor: Gala Orba, of Boulder, who has been doing aerial silk dancing since 2009. She was trained at the Boulder Circus Center’s AirCat Aerial Arts program, and she has attended the Frequent ...

SPRINGBORO – With the colorful silks and seemingly daring movements, aerial workouts can be exciting to watch and experience but, more importantly, they also provide a full-body workout. “You use ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

SARTELL — Inside a cozy Sartell fitness studio, Laura Brand is taking yoga to new heights. Brand, 37, teaches a variety of classes at Barre Bodies, a boutique fitness studio opened four years ago by ...

There was swinging, hanging, laughing and lots of sweating in this month's workout. We, (Alicia and Angela), decided to try something totally different this time around and did a Take Flight Fitness ...

Over the years there have been a lot of exercise trends come and go, many of them involving forms of dance But this latest addition to working out literally takes exercise to new heights. The art of ...