In the United States, nine percent of the population, or 28.8 million Americans, will have an eating disorder in their lifetime. The same study shows that there are about 10,200 deaths per year (or ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

The way you talk to yourself can help you survive or thrive. Source: Photo by Rendiansyah Nugroho on Unsplash One night I got caught in a harrowing blizzard in a remote area of the North Carolina ...

Self-affirmation and self-awareness are the keys to productivity — or so Julia Lee, Business postdoctoral fellow, thinks. A crowd of about 200 gathered Monday afternoon for a presentation by Lee, who ...

Self-love is no longer fodder for Saturday Night Live jokes now that scientists have discovered it pays off in spades with career success. February is known as the month of love and “Heart Month.” ...

Rose and Laurent agree that it's not easy to change ingrained beliefs from childhood; however, the more you affirm who you want to become, the more you believe it, and you will start to act on it.

The road to self-love is a winding one, with self-talk as the navigation system. It’s no secret that the way we communicate with ourselves plays a major role in the way we see and experience the world ...