Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

Sushmita Sen’s thoughtful approach to motherhood focuses on independence, emotional security and self-worth. Here are key ...

I’m nobody! Who are you? Are you nobody too? Then there’s a pair of us — don’t tell! They’d banish us, you know. So begins an eight-line poem by Emily Dickinson. Written in 1861 and published ...

Rachel Luna, former Marine-turned-life coach, shares her story of struggling with self-esteem and taking a stand for her values, lessons found in her new book “Permission to Offend.”Feb. 2, 2023 ...

CORPUS CHRISTI, Texas — Dawson Elementary School 5th grader Malyke Johnson sat at a table with his friends, excitedly awaiting Empower Hour. It is a weekly, hour-long program aiming to help students ...

Asking young adults to advise their younger selves could have a positive impact on their self-esteem, resilience and mental health. Asking young adults to advise their younger selves could have a ...

Real elegance does not shout or show off. It is reflected in how you speak, choose, dress, and relate to yourself and others ...

Christmas positive affirmations help reinforce feminine self-love, improve self-esteem, and close the year with emotional ...

Switching on breakfast television last week, I was startled to see Vogue editor Alexandra Shulman discussing a 'school's initiative' of which she's part. At first, I thought that instead of jetting ...