Seed oils have received a lot of negative attention lately. But are they as harmful as some claim? Nutritionist Alan Aragon took to Instagram to share his thoughts, calling seed oil scaremongering the ...

Unlike other vegetable oils, which are derived from the fruit of a plant, seed oils are derived from the seed of a plant. For example, sunflower oil is made from sunflower seeds, making it a seed oil, ...

Zhao is a Takemi fellow at Harvard and assistant professor at the University of Hong Kong. For decades, mainstream nutrition guidelines have recommended that Americans replace animal fats like butter ...

Health Secretary Robert F. Kennedy Jr. and others have said that seed oils are poisoning Americans. The medical community mostly rejects those claims, but they are causing problems for farmers. Health ...

Imagine you’re listening to a podcast or scrolling through TikTok and you come across someone who claims to be revealing hidden information. They say that kitchen pantries and store shelves are ...

Recently, black seed oil benefits are a hot topic on TikTok, where influencers are heralding its use for weight loss, reducing inflammation, and making skin look glowy. But it’s not the first time ...

What is black seed oil? Black seed oil “is the oil extracted from black seeds, which come from the fruit of the plant Nigella sativa (N. sativa),” says Julia Zumpano, RD, LD, a registered dietitian ...