Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Which exercises are most effective for your pecs? What to know.

“Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked,” explains Oscar Colon IV, a personal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If increasing muscle mass and strength is high on your gym agenda, then one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we get into how to time your protein around your workouts, know that the most important thing is ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

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In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...