The Run/Walk Method Isn’t Just for Beginners. Here’s How to Use It to Train for a Faster Half Marathon.

Dell frequently runs back-to-back races using the run/walk method. “High mileage doesn’t have to be high intensity,” Dell ...

Half Marathon Training 3 Days a Week Is the Smart Approach for a Busy Runner—Here's Why

Many half marathon training plans require runners to dedicate anywhere between four and six days to training for around two ...
Men's Journal

Can ‘Double Threshold’ Training Make You a Better Endurance Runner?

View post: How Strong Is Your Core, Really? 6 Tests Every Man Over 40 Should Be Able to Pass Anthony J. Yeung, C.S.C.S. If you’re a long-distance runner, getting faster and stronger takes more than ...
PopSugar

A Running Coach Helped Me Beat My Half-Marathon Time Goal — by 10 Minutes

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...
Lifehacker

Meredith's Training Diary: Running Slower Than You Think You Should

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...
Women's Health

Why downhill running could be your secret training weapon – and how to do it safely

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...
Lifehacker

How I Recover From a Long Run During Marathon Training

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...