Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A new gold standard in footwear just clicked into place. The attempt followed Guinness' exacting specs: heels must measure at least 7 cm (2.76 in), the tip can be no wider than 1.5 cm (0.59 in), and ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, has researched the mechanics of both walking and landing from jumps to identify ways of ...