Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Stressed out and searching for relief? You're not alone, and you're not doing anything wrong. In the rush to feel better, many of us turn to quick fixes like scrolling through our phones, indulging in ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...