What you eat after a workout can make or break your results. In this video, we break down the 5 best post-workout meals that ...

Mark Wahlberg has recently given fans a sneak peek at his post-workout meal, revealing the high-protein fuel that helps him ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Crispy protein-rich chilla made with traditional Indian flours offers a nourishing, high-protein winter meal suited for post-workout recovery.

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.