Plie squat on the leg press You did plies in ballet class, remember how pretty your backside was then? Plie squats are still good for you, and you can do them on the leg press at the gym. It ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

If you want defined calf muscles, try a plié squat, says personal trainer Nadya Fairweather (u-shape.co.uk). Stand with your feet wider than your hips, toes pointing out. Squat, keeping shoulders over ...

Use your surroundings to help you with living an active life! A lot of us spend quite a bit of time in the kitchen, which is surprisingly a great place to fit in some strength training while you are ...

Stand parallel to the back of a chair or upright bench. Place hand closest to the bench on top of it. Feet should be placed hip-width apart at a 45-degree angle. Bend your knees and lower your body.