Hosted on MSN

A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...
Hosted on MSN

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
AOL

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...