‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

All Marines in combat arms fields will soon have to meet the same standards on their Physical Fitness Test, or PFT, regardless of their gender, under a service-wide policy announced Thursday. The new ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest and symbolic move that reflects mounting internal and political pressure over ...

The defense secretary raised the issue suggesting women were getting into combat not because they met high standards, but because they were given a pass. By John Ismay Reporting from Washington Bobbie ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Marines serving in combat arms jobs will begin taking a gender-neutral Physical Fitness Test on Jan. 1, 2026. All Marines in combat arms fields will soon have to meet the same standards on their ...