The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health ...

Mental health experts encourage people to include emotional wellness alongside physical fitness in their New Year’s ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

FRESNO, Calif. (KFSN) -- Whether it's shooting hoops or scoring a goal, staying active is not just good for your body; it's also good for your mind. "It's about keeping them busy and keeping them busy ...

Cynthia Flores was a farmer for twenty years, and despite doing intense physical labor every day, she never thought of herself as an athlete. Expand your understanding of food systems as a Civil Eats ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...