Let’s be honest: It’s tough sticking to the Paleo diet. By Thursday, it’s tempting to order pizza and call it a day. But thanks to the miracle of meal prep, eating healthier has gotten so much easier.

No longer reserved for CrossFitters, the Paleo diet has quickly gained momentum, becoming all the rage in 2014. Whether it's to gain muscle or to lose inches, focusing on protein while ditching dairy ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work (And Why ...

Paleo Cooking With Your Instant Pot author Jennifer Robbins shares three Paleo recipes for making with an instant pot or slow cooker. Hot oatmeal or porridge is such a comforting morning meal, ...

Get Access To Every Broadway Story Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. The Paleo Foundation was organized for the ...

Whether or not you’re a fan, the paleo diet is here to stay. And after trying to live a more clean lifestyle over the past few days, I’m extremely happy about it. Instead of opting for processed foods ...

Sure, when done smartly, Paleo can be a great way to eat—you're cutting out refined sugars and carbs and boosting your intake of quality veggies and meats. But one of the biggest deterrents is how ...

Dehydrated foods are almost universally panned. They're only for emergencies. They're what hardcore backpackers rely on only in the backcountry. It's the stuff NASA shoved on astronauts because the ...

If you are new to a grain-free or paleo diet and find yourself a little confused and intimidated, you are not alone. It is a big transition, and many of the items that were staples in your kitchen can ...

The language and culture of technology start-ups seems to be leaking into other industries, and hearing a term like "get to scale" from a food company entrepreneur is actually refreshing. One thing ...