You’re likely familiar with MyFitnessPal as an app that tracks your food intake, allowing you to log calories, weight, exercise, sleep and more. But the app’s new features make it clear that it really ...
Dial in your food and drink to finish your first IRONMAN on top. The short version: Race-day fueling is one of the most controllable parts of your first IRONMAN, and getting it right can define your ...
When you finish a run, you might think that the important work is behind you. But your goal of becoming a stronger, faster runner has really just begun. “The concept I try to stress to athletes is ...
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