Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...