Nancy was the first of four in her family. It proved a fateful juxtaposition. By 10 years of age, her alcoholic mother had checked out of parenting, and her depressed father soon followed suit. “I was ...

Even high-performing leaders often carry internal narratives like “I’m not enough,” which stifle confidence and quietly limit their growth. Leadership transformation begins when leaders confront and ...

Identify and intentionally rewrite your mental scripts. Mental scripts are simply patterns of thought that we tend to have in given situations or circumstances. For instance, if you always have a cup ...

Have you ever struggled to switch gears between tasks, finding yourself stuck in one mode or overwhelmed by the transition? Task switching, especially starting and stopping with intention, is tricky, ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

While prescriptions for antidepressants have climbed in the U.S. in recent years, those for anxiety and insomnia have fallen, a new report shows — but the numbers also suggest the coronavirus pandemic ...