Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

BUFFALO, N.Y. (WIVB) — In a climate where crime is incredibly unpredictable, a local jiu-jitsu group is offering women’s self-defense classes. WIVB News 4 caught up with the woman behind the class to ...

YORK COUNTY, Pa. — Happening in York County, a family-run jiu jitsu school is helping women defend themselves. Every Tuesday from 6 p.m. to 8 p.m., Horsemen Brazilian Jiu Jitsu hosts a women-only ...

FLOURTOWN, Pennsylvania (WPVI) -- In honor of Women's History month, a martial arts gym in Montgomery County is opening its doors for women and teenagers to learn some simple self-defense techniques.

At 52, Mario Lopez says exercise is a "non-negotiable" in his routine. The actor and entrepreneur swears by the mental and physical benefits of Brazilian jiu jitsu — extrapolated from traditional ...

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